We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-06 |
60 lbs |
643 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
67.5 lbs |
Increase 12.5 % |
|
Set 1 : 30x24
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 30x24
Set 2 : 30x24
Set 3 : 30x24
Set 1 : 30x24
Set 2 : 30x24
Set 3 : 30x24
Set 1 : 25x24
Set 2 : 30x24
Set 3 : 30x24
Set 1 : 25x24
Set 2 : 25x24
Set 3 : 30x24
|
|
|
|