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Training Progress : Cable Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-04 |
20 lbs |
159 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
45 lbs |
Increase 125.0 % |
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Set 1 : 30x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 17.5x10
Set 2 : 20.0x10
Set 3 : 20.0x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 20.0x10
Set 1 : 15.0x10
Set 2 : 17.5x10
Set 3 : 17.5x10
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