Training Progress : Cable Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-04 20 lbs 159 Day(s)
Last Date : 1RM : Result
2017-10-09 45 lbs Increase 125.0 %
Logs For : Cable Tricep Kickback

2017-10-09

Set 1 : 30x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 45

2017-07-10

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2017-07-03

Set 1 : 17.5x10

Set 2 : 20.0x10

Set 3 : 20.0x10


1RM: 26.66

2017-06-26

Set 1 : 17.5x10

Set 2 : 17.5x10

Set 3 : 20.0x10


1RM: 26.66

2017-06-19

Set 1 : 15.0x10

Set 2 : 17.5x10

Set 3 : 17.5x10


1RM: 23.33