Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-21 228 lbs 449 Day(s)
Last Date : 1RM : Result
2017-07-13 300 lbs Increase 31.6 %
Logs For : Machine Back Extension

2017-07-13

Set 1 : 190x15

Set 2 : 190x15

Set 3 : 200x15


1RM: 300

2017-07-06

Set 1 : 180.0x15

Set 2 : 180.0x15

Set 3 : 190.0x15


1RM: 285

2017-06-29

Set 1 : 180.0x15

Set 2 : 180.0x15

Set 3 : 180.0x15


1RM: 270

2017-06-22

Set 1 : 170.0x15

Set 2 : 180.0x15

Set 3 : 180.0x15


1RM: 270

2017-06-15

Set 1 : 170.0x15

Set 2 : 170.0x15

Set 3 : 180.0x15


1RM: 270