Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-02-29 46.66 lbs 590 Day(s)
Last Date : 1RM : Result
2017-10-10 93 lbs Increase 99.3 %
Logs For : Machine Inner Chest Press

2017-10-10

Set 1 : 55x15

Set 2 : 62x15

Set 3 : 62x15


1RM: 93

2017-07-11

Set 1 : 70x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2017-07-05

Set 1 : 70.0x15

Set 2 : 70.0x15

Set 3 : 75.0x15


1RM: 112.5

2017-06-27

Set 1 : 85.0x15

Set 2 : 85.0x15

Set 3 : 70.0x15


1RM: 127.5

2017-06-20

Set 1 : 55.0x15

Set 2 : 55.0x15

Set 3 : 65.0x15


1RM: 97.5