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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-29 |
46.66 lbs |
590 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-10 |
93 lbs |
Increase 99.3 % |
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Set 1 : 55x15
Set 2 : 62x15
Set 3 : 62x15
Set 1 : 70x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 70.0x15
Set 2 : 70.0x15
Set 3 : 75.0x15
Set 1 : 85.0x15
Set 2 : 85.0x15
Set 3 : 70.0x15
Set 1 : 55.0x15
Set 2 : 55.0x15
Set 3 : 65.0x15
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