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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
1.4 lbs |
697 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-11 |
237.99 lbs |
Increase 16,899.3 % |
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Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 150x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 170x12
Set 1 : 130x12
Set 2 : 150x12
Set 3 : 170x12
Set 1 : 280x15
Set 2 : 290x15
Set 3 : 290x15
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