Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-05 28 lbs 699 Day(s)
Last Date : 1RM : Result
2017-10-03 98 lbs Increase 250.0 %
Logs For : Smith Machine Squat

2017-10-03

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2017-10-03

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2017-09-12

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154

2017-08-22

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12


1RM: 251.99

2017-08-15

Set 1 : 170x12

Set 2 : 175x12

Set 3 : 175x12


1RM: 244.99