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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-05 |
28 lbs |
699 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-03 |
98 lbs |
Increase 250.0 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 1 : 170x12
Set 2 : 175x12
Set 3 : 175x12
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