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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-10 |
60 lbs |
665 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-04 |
135 lbs |
Increase 125.0 % |
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Set 1 : 75x24
Set 2 : 50x24
Set 3 : 25x24
Set 1 : 90x24
Set 2 : 90x24
Set 3 : 90x24
Set 1 : 90x24
Set 2 : 90x24
Set 3 : 90x24
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 130x12
Set 1 : 120x12
Set 2 : 125x12
Set 3 : 125x12
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