Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-10 60 lbs 665 Day(s)
Last Date : 1RM : Result
2017-10-04 135 lbs Increase 125.0 %
Logs For : Machine Seated Calf Raise

2017-10-04

Set 1 : 75x24

Set 2 : 50x24

Set 3 : 25x24


1RM: 135

2017-08-23

Set 1 : 90x24

Set 2 : 90x24

Set 3 : 90x24


1RM: 162

2017-08-16

Set 1 : 90x24

Set 2 : 90x24

Set 3 : 90x24


1RM: 162

2017-08-08

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 130x12


1RM: 182

2017-08-01

Set 1 : 120x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175