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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-08 |
60 lbs |
641 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
106.66 lbs |
Increase 77.8 % |
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Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
Set 1 : 57.5x15
Set 2 : 57.5x15
Set 3 : 60x15
Set 1 : 57.5x15
Set 2 : 57.5x15
Set 3 : 57.5x15
Set 1 : 55.0x15
Set 2 : 57.5x15
Set 3 : 57.5x15
Set 1 : 55.0x15
Set 2 : 55.0x15
Set 3 : 57.5x15
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