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Training Progress : Machine Rear Deltoid 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-22 |
113.33 lbs |
234 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-13 |
97.5 lbs |
Decrease -14.0 % |
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Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 65.0x15
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 60.0x15
Set 1 : 55.0x15
Set 2 : 60.0x15
Set 3 : 60.0x15
Set 1 : 55.0x15
Set 2 : 55.0x15
Set 3 : 60.0x15
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