Training Progress : Machine Rear Deltoid 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-22 113.33 lbs 234 Day(s)
Last Date : 1RM : Result
2017-07-13 97.5 lbs Decrease -14.0 %
Logs For : Machine Rear Deltoid

2017-07-13

Set 1 : 65x15

Set 2 : 65x15

Set 3 : 65x15


1RM: 97.5

2017-07-06

Set 1 : 60.0x15

Set 2 : 60.0x15

Set 3 : 65.0x15


1RM: 97.5

2017-06-29

Set 1 : 60.0x15

Set 2 : 60.0x15

Set 3 : 60.0x15


1RM: 90

2017-06-22

Set 1 : 55.0x15

Set 2 : 60.0x15

Set 3 : 60.0x15


1RM: 90

2017-06-15

Set 1 : 55.0x15

Set 2 : 55.0x15

Set 3 : 60.0x15


1RM: 90