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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-26 |
40 lbs |
617 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-03 |
72 lbs |
Increase 80.0 % |
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Set 1 : 40x24
Set 2 : 30x24
Set 3 : 35x24
Set 1 : 40x24
Set 2 : 30x24
Set 3 : 35x24
Set 1 : 40x24
Set 2 : 55x24
Set 3 : 65x24
Set 1 : 40x24
Set 2 : 40x24
Set 3 : 40x24
Set 1 : 40x24
Set 2 : 40x24
Set 3 : 40x24
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