Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-26 40 lbs 617 Day(s)
Last Date : 1RM : Result
2017-10-03 72 lbs Increase 80.0 %
Logs For : Machine Seated Leg Curl

2017-10-03

Set 1 : 40x24

Set 2 : 30x24

Set 3 : 35x24


1RM: 72

2017-10-03

Set 1 : 40x24

Set 2 : 30x24

Set 3 : 35x24


1RM: 72

2017-09-12

Set 1 : 40x24

Set 2 : 55x24

Set 3 : 65x24


1RM: 117

2017-08-22

Set 1 : 40x24

Set 2 : 40x24

Set 3 : 40x24


1RM: 72

2017-08-15

Set 1 : 40x24

Set 2 : 40x24

Set 3 : 40x24


1RM: 72