Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-15 98 lbs 749 Day(s)
Last Date : 1RM : Result
2017-10-02 125.99 lbs Increase 28.6 %
Logs For : Cable Seated Row

2017-10-02

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 75x12


1RM: 125.99

2017-09-11

Set 1 : 115x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2017-09-05

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 120x12


1RM: 168

2017-08-29

Set 1 : 112.5x12

Set 2 : 115x12

Set 3 : 115x12


1RM: 161

2017-08-21

Set 1 : 112.5x12

Set 2 : 112.5x12

Set 3 : 115x12


1RM: 161