Training Progress : EZ Bar Tricep Extension (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-05 66.66 lbs 127 Day(s)
Last Date : 1RM : Result
2017-10-09 80 lbs Increase 20.0 %
Logs For : EZ Bar Tricep Extension (Close Grip)

2017-10-09

Set 1 : 55x10

Set 2 : 55x10

Set 3 : 60x10


1RM: 80

2017-07-10

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 70x10


1RM: 93.33

2017-07-03

Set 1 : 60.0x10

Set 2 : 60.0x10

Set 3 : 60.0x10


1RM: 80

2017-06-26

Set 1 : 55.0x10

Set 2 : 60.0x10

Set 3 : 60.0x10


1RM: 80

2017-06-19

Set 1 : 55.0x10

Set 2 : 55.0x10

Set 3 : 60.0x10


1RM: 80