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Training Progress : EZ Bar Tricep Extension (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-05 |
66.66 lbs |
127 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
80 lbs |
Increase 20.0 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x10
Set 1 : 60.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 1 : 55.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 1 : 55.0x10
Set 2 : 55.0x10
Set 3 : 60.0x10
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