We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-14 |
42 lbs |
757 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
75 lbs |
Increase 78.6 % |
|
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 55.0x10
Set 2 : 55.0x10
Set 3 : 55.0x10
Set 1 : 50.0x10
Set 2 : 55.0x10
Set 3 : 55.0x10
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 55.0x10
|
|
|
|