Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-14 42 lbs 757 Day(s)
Last Date : 1RM : Result
2017-10-09 75 lbs Increase 78.6 %
Logs For : Dumbbell Tricep Extension

2017-10-09

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 50x15


1RM: 75

2017-07-10

Set 1 : 55x10

Set 2 : 55x10

Set 3 : 60x10


1RM: 80

2017-07-03

Set 1 : 55.0x10

Set 2 : 55.0x10

Set 3 : 55.0x10


1RM: 73.33

2017-06-26

Set 1 : 50.0x10

Set 2 : 55.0x10

Set 3 : 55.0x10


1RM: 73.33

2017-06-19

Set 1 : 50.0x10

Set 2 : 50.0x10

Set 3 : 55.0x10


1RM: 73.33