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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-20 |
133.33 lbs |
690 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
133.33 lbs |
Change 0.0 % |
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Set 1 : 65x10
Set 2 : 100x10
Set 3 : 95x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 110x10
Set 1 : 105.0x10
Set 2 : 105.0x10
Set 3 : 105.0x10
Set 1 : 95.0x10
Set 2 : 105.0x10
Set 3 : 105.0x10
Set 1 : 95.0x10
Set 2 : 95.0x10
Set 3 : 105.0x10
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