Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-20 133.33 lbs 690 Day(s)
Last Date : 1RM : Result
2017-10-09 133.33 lbs Change 0.0 %
Logs For : Machine Tricep Extension

2017-10-09

Set 1 : 65x10

Set 2 : 100x10

Set 3 : 95x10


1RM: 133.33

2017-07-10

Set 1 : 105x10

Set 2 : 105x10

Set 3 : 110x10


1RM: 146.66

2017-07-03

Set 1 : 105.0x10

Set 2 : 105.0x10

Set 3 : 105.0x10


1RM: 140

2017-06-26

Set 1 : 95.0x10

Set 2 : 105.0x10

Set 3 : 105.0x10


1RM: 140

2017-06-19

Set 1 : 95.0x10

Set 2 : 95.0x10

Set 3 : 105.0x10


1RM: 140