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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-27 |
46.66 lbs |
348 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
90 lbs |
Increase 92.9 % |
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Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 40x24
Set 2 : 40x24
Set 3 : 40x24
Set 1 : 32.5x24
Set 2 : 32.5x24
Set 3 : 32.5x24
Set 1 : 30x24
Set 2 : 32.5x24
Set 3 : 32.5x24
Set 1 : 30x24
Set 2 : 30x24
Set 3 : 32.5x24
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