Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-17 44.33 lbs 694 Day(s)
Last Date : 1RM : Result
2017-10-10 73.33 lbs Increase 65.4 %
Logs For : Dumbbell Bench Press

2017-10-10

Set 1 : 50x10

Set 2 : 52.5x10

Set 3 : 55x10


1RM: 73.33

2017-10-02

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-09-19

Set 1 : 65x8

Set 2 : 65x8

Set 3 : 65x8


1RM: 82.33

2017-09-11

Set 1 : 60x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2017-09-05

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 65x12


1RM: 91