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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-17 |
44.33 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-10 |
73.33 lbs |
Increase 65.4 % |
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Set 1 : 50x10
Set 2 : 52.5x10
Set 3 : 55x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 65x12
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