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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-17 |
70 lbs |
693 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
90 lbs |
Increase 28.6 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 65x15
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 60.0x15
Set 1 : 50.0x15
Set 2 : 60.0x15
Set 3 : 60.0x15
Set 1 : 50.0x15
Set 2 : 50.0x15
Set 3 : 60.0x15
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