Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-17 70 lbs 693 Day(s)
Last Date : 1RM : Result
2017-10-09 90 lbs Increase 28.6 %
Logs For : Preacher Curl Machine

2017-10-09

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x15


1RM: 90

2017-07-10

Set 1 : 60x15

Set 2 : 60x15

Set 3 : 65x15


1RM: 97.5

2017-07-03

Set 1 : 60.0x15

Set 2 : 60.0x15

Set 3 : 60.0x15


1RM: 90

2017-06-26

Set 1 : 50.0x15

Set 2 : 60.0x15

Set 3 : 60.0x15


1RM: 90

2017-06-19

Set 1 : 50.0x15

Set 2 : 50.0x15

Set 3 : 60.0x15


1RM: 90