Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2017-05-05 10 lbs 64 Day(s)
Last Date : 1RM : Result
2017-07-07 10 lbs Change 0.0 %
Logs For : Reverse Crunch

2017-07-07

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x10

Set 4 : 5.0x10

Set 5 : 5.0x10


Rep Max: 10

2017-06-23

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x10

Set 4 : 5.0x10

Set 5 : 5.0x10


Rep Max: 10

2017-06-16

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x10

Set 4 : 5.0x10

Set 5 : 5.0x10


Rep Max: 10

2017-06-08

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x10

Set 4 : 5.0x10

Set 5 : 5.0x10


Rep Max: 10

2017-05-25

Set 1 : 5.0x10

Set 2 : 5.0x10

Set 3 : 5.0x10

Set 4 : 5.0x10

Set 5 : 5.0x10


Rep Max: 10