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Training Progress : ISO Lateral Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-14 |
53.33 lbs |
576 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-10 |
45 lbs |
Decrease -15.6 % |
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Set 1 : 30x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 40x15
Set 2 : 42.5x15
Set 3 : 42.5x15
Set 1 : 40.0x15
Set 2 : 45.0x15
Set 3 : 42.5x15
Set 1 : 40.0x15
Set 2 : 40.0x15
Set 3 : 50.0x15
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