Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-04 46.66 lbs 672 Day(s)
Last Date : 1RM : Result
2017-10-05 81 lbs Increase 73.6 %
Logs For : Dumbbell Shoulder Shrug

2017-10-05

Set 1 : 45x24

Set 2 : 40x24

Set 3 : 40x24


1RM: 81

2017-09-07

Set 1 : 40x24

Set 2 : 40x24

Set 3 : 40x24


1RM: 72

2017-08-24

Set 1 : 40x24

Set 2 : 40x24

Set 3 : 40x24


1RM: 72

2017-08-17

Set 1 : 30x24

Set 2 : 40x24

Set 3 : 40x24


1RM: 72

2017-07-13

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91