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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-23 |
125.99 lbs |
688 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-10 |
126.66 lbs |
Increase 0.5 % |
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Set 1 : 85x10
Set 2 : 90x10
Set 3 : 95x10
Set 1 : 70x24
Set 2 : 70x24
Set 3 : 70x24
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 1 : 65x24
Set 2 : 65x24
Set 3 : 65x24
Set 1 : 65x24
Set 2 : 65x24
Set 3 : 65x24
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