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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-14 |
28 lbs |
751 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-03 |
49 lbs |
Increase 75.0 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 40x12
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