Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-14 28 lbs 751 Day(s)
Last Date : 1RM : Result
2017-10-03 49 lbs Increase 75.0 %
Logs For : Dumbbell Seated Shoulder Press

2017-10-03

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2017-10-03

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2017-09-12

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2017-08-22

Set 1 : 35x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2017-08-15

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 40x12


1RM: 56