Training Progress : V-Squat 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-15 186.66 lbs 487 Day(s)
Last Date : 1RM : Result
2017-07-14 266.66 lbs Increase 42.9 %
Logs For : V-Squat

2017-07-14

Set 1 : 190x10

Set 2 : 200x10

Set 3 : 200x10


1RM: 266.66

2017-07-07

Set 1 : 190.0x10

Set 2 : 190.0x10

Set 3 : 200.0x10


1RM: 266.66

2017-06-23

Set 1 : 180.0x10

Set 2 : 190.0x10

Set 3 : 190.0x10


1RM: 253.33

2017-06-16

Set 1 : 180.0x10

Set 2 : 180.0x10

Set 3 : 190.0x10


1RM: 253.33

2017-06-08

Set 1 : 180.0x10

Set 2 : 180.0x10

Set 3 : 180.0x10


1RM: 240