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Training Progress : V-Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-15 |
186.66 lbs |
487 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-14 |
266.66 lbs |
Increase 42.9 % |
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Set 1 : 190x10
Set 2 : 200x10
Set 3 : 200x10
Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 200.0x10
Set 1 : 180.0x10
Set 2 : 190.0x10
Set 3 : 190.0x10
Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 190.0x10
Set 1 : 180.0x10
Set 2 : 180.0x10
Set 3 : 180.0x10
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