Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-18 28 lbs 754 Day(s)
Last Date : 1RM : Result
2017-10-10 153.33 lbs Increase 447.6 %
Logs For : Barbell Decline Bench Press

2017-10-10

Set 1 : 105x10

Set 2 : 115x10

Set 3 : 115x10


1RM: 153.33

2017-07-11

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2017-07-05

Set 1 : 105.0x10

Set 2 : 110.0x10

Set 3 : 110.0x10


1RM: 146.66

2017-06-27

Set 1 : 105.0x10

Set 2 : 105.0x10

Set 3 : 110.0x10


1RM: 146.66

2017-06-20

Set 1 : 100.0x10

Set 2 : 105.0x10

Set 3 : 105.0x10


1RM: 140