We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-18 |
28 lbs |
754 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-10 |
153.33 lbs |
Increase 447.6 % |
|
Set 1 : 105x10
Set 2 : 115x10
Set 3 : 115x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 105.0x10
Set 2 : 110.0x10
Set 3 : 110.0x10
Set 1 : 105.0x10
Set 2 : 105.0x10
Set 3 : 110.0x10
Set 1 : 100.0x10
Set 2 : 105.0x10
Set 3 : 105.0x10
|
|
|
|