Training Progress : T Bar Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-20 49 lbs 602 Day(s)
Last Date : 1RM : Result
2017-07-13 113.33 lbs Increase 131.3 %
Logs For : T Bar Row

2017-07-13

Set 1 : 80x10

Set 2 : 85x10

Set 3 : 85x10


1RM: 113.33

2017-07-06

Set 1 : 80.0x10

Set 2 : 80.0x10

Set 3 : 85.0x10


1RM: 113.33

2017-06-29

Set 1 : 80.0x10

Set 2 : 80.0x10

Set 3 : 80.0x10


1RM: 106.66

2017-06-22

Set 1 : 70.0x10

Set 2 : 80.0x10

Set 3 : 80.0x10


1RM: 106.66

2017-06-15

Set 1 : 70.0x10

Set 2 : 70.0x10

Set 3 : 80.0x10


1RM: 106.66