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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-20 |
49 lbs |
602 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-13 |
113.33 lbs |
Increase 131.3 % |
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Set 1 : 80x10
Set 2 : 85x10
Set 3 : 85x10
Set 1 : 80.0x10
Set 2 : 80.0x10
Set 3 : 85.0x10
Set 1 : 80.0x10
Set 2 : 80.0x10
Set 3 : 80.0x10
Set 1 : 70.0x10
Set 2 : 80.0x10
Set 3 : 80.0x10
Set 1 : 70.0x10
Set 2 : 70.0x10
Set 3 : 80.0x10
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