Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-10 120 lbs 695 Day(s)
Last Date : 1RM : Result
2017-10-04 83.33 lbs Decrease -30.6 %
Logs For : Machine Ab Crunch

2017-10-04

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2017-09-13

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2017-09-06

Set 1 : 50x20

Set 2 : 40x20


1RM: 83.33

2017-08-23

Set 1 : 70x20

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2017-08-16

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 80x20


1RM: 133.33