Training Progress : Calf Extensions Machine 1RM ( lbs) :
Start Date 1RM : Duration
2016-04-14 213.33 lbs 457 Day(s)
Last Date : 1RM : Result
2017-07-14 300 lbs Increase 40.6 %
Logs For : Calf Extensions Machine

2017-07-14

Set 1 : 190x15

Set 2 : 200x15

Set 3 : 200x15


1RM: 300

2017-07-07

Set 1 : 190.0x15

Set 2 : 190.0x15

Set 3 : 190.0x15


1RM: 285

2017-06-23

Set 1 : 170.0x15

Set 2 : 190.0x15

Set 3 : 190.0x15


1RM: 285

2017-06-16

Set 1 : 150.0x15

Set 2 : 170.0x15

Set 3 : 190.0x15


1RM: 285

2017-06-08

Set 1 : 130.0x15

Set 2 : 150.0x15

Set 3 : 170.0x15


1RM: 255