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Training Progress : Calf Extensions Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-14 |
213.33 lbs |
457 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-14 |
300 lbs |
Increase 40.6 % |
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Set 1 : 190x15
Set 2 : 200x15
Set 3 : 200x15
Set 1 : 190.0x15
Set 2 : 190.0x15
Set 3 : 190.0x15
Set 1 : 170.0x15
Set 2 : 190.0x15
Set 3 : 190.0x15
Set 1 : 150.0x15
Set 2 : 170.0x15
Set 3 : 190.0x15
Set 1 : 130.0x15
Set 2 : 150.0x15
Set 3 : 170.0x15
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