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Training Progress : ISO Lateral Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
40 lbs |
401 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-13 |
63.75 lbs |
Increase 59.4 % |
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Set 1 : 40x15
Set 2 : 42.5x15
Set 3 : 42.5x15
Set 1 : 37.5x15
Set 2 : 37.5x15
Set 3 : 40.0x15
Set 1 : 35.0x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 1 : 35.0x15
Set 2 : 35.0x15
Set 3 : 37.5x15
Set 1 : 32.5x15
Set 2 : 32.5x15
Set 3 : 35.0x15
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