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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-21 |
28 lbs |
713 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-02 |
133 lbs |
Increase 375.0 % |
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Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 1 : 105x8
Set 2 : 105x8
Set 3 : 115x8
Set 1 : 115x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 120x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
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