Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-03 41.66 lbs 702 Day(s)
Last Date : 1RM : Result
2017-10-04 60 lbs Increase 44.0 %
Logs For : Dumbbell Side Bend

2017-10-04

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2017-07-11

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10

Set 5 : 75x10


1RM: 100

2017-07-05

Set 1 : 65.0x10

Set 2 : 70.0x10

Set 3 : 70.0x10

Set 4 : 70.0x10

Set 5 : 70.0x10


1RM: 93.33

2017-06-27

Set 1 : 65.0x10

Set 2 : 65.0x10

Set 3 : 70.0x10

Set 4 : 70.0x10

Set 5 : 70.0x10


1RM: 93.33

2017-06-20

Set 1 : 65.0x10

Set 2 : 65.0x10

Set 3 : 65.0x10

Set 4 : 70.0x10

Set 5 : 70.0x10


1RM: 93.33