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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-03 |
41.66 lbs |
702 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-04 |
60 lbs |
Increase 44.0 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 75x10
Set 1 : 65.0x10
Set 2 : 70.0x10
Set 3 : 70.0x10
Set 4 : 70.0x10
Set 5 : 70.0x10
Set 1 : 65.0x10
Set 2 : 65.0x10
Set 3 : 70.0x10
Set 4 : 70.0x10
Set 5 : 70.0x10
Set 1 : 65.0x10
Set 2 : 65.0x10
Set 3 : 65.0x10
Set 4 : 70.0x10
Set 5 : 70.0x10
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