Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-05 22.5 lbs 36 Day(s)
Last Date : 1RM : Result
2017-07-10 30 lbs Increase 33.3 %
Logs For : Cable Dual Overhead Curl

2017-07-10

Set 1 : 17.5x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30

2017-07-03

Set 1 : 17.5x15

Set 2 : 20.0x15

Set 3 : 20.0x15


1RM: 30

2017-06-26

Set 1 : 17.5x15

Set 2 : 17.5x15

Set 3 : 20.0x15


1RM: 30

2017-06-19

Set 1 : 15.0x15

Set 2 : 17.5x15

Set 3 : 17.5x15


1RM: 26.25

2017-06-12

Set 1 : 15.0x15

Set 2 : 15.0x15

Set 3 : 17.5x15


1RM: 26.25