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Training Progress : Cable Dual Overhead Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-05 |
22.5 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-10 |
30 lbs |
Increase 33.3 % |
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Set 1 : 17.5x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 17.5x15
Set 2 : 20.0x15
Set 3 : 20.0x15
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 20.0x15
Set 1 : 15.0x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 1 : 15.0x15
Set 2 : 15.0x15
Set 3 : 17.5x15
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