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Training Progress : bent over bench rear flys 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-15 |
26.66 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-26 |
10.5 lbs |
Decrease -60.6 % |
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Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 16x12
Set 2 : 16x10
Set 3 : 16x10
Set 1 : 20x10
Set 2 : 16x10
Set 3 : 16x10
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