Training Progress : bent over bench rear flys 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-15 26.66 lbs 43 Day(s)
Last Date : 1RM : Result
2019-09-26 10.5 lbs Decrease -60.6 %
Logs For : bent over bench rear flys

2019-09-26

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 7.5x12


1RM: 10.5

2019-08-27

Set 1 : 16x12

Set 2 : 16x10

Set 3 : 16x10


1RM: 22.4

2019-08-15

Set 1 : 20x10

Set 2 : 16x10

Set 3 : 16x10


1RM: 26.66