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Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-01 |
36 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-01 |
36 lbs |
Change 0.0 % |
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Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
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