Training Progress : Dumbbell Seated Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-01 36 lbs 1 Day(s)
Last Date : 1RM : Result
2019-10-01 36 lbs Change 0.0 %
Logs For : Dumbbell Seated Hammer Curl

2019-10-01

Set 1 : 30x6

Set 2 : 30x6

Set 3 : 30x6

Set 4 : 30x6


1RM: 36