Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-18 24 lbs 35 Day(s)
Last Date : 1RM : Result
2019-10-22 66.66 lbs Increase 177.8 %
Logs For : Dumbbell Incline Bench Row

2019-10-22

Set 1 : 35x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2019-10-11

Set 1 : 40x8

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 60x6


1RM: 72

2019-09-18

Set 1 : 20x6

Set 2 : 15x6

Set 3 : 15x6

Set 4 : 17.5x6


1RM: 24