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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-06 |
106.66 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
180 lbs |
Increase 68.8 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x8
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 70x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 70x10
Set 4 : 60x10
Set 5 : 50x10
Set 6 : 50x10
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