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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-18 |
76 lbs |
32 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-19 |
100 lbs |
Increase 31.6 % |
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Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x8
Set 1 : 65x10
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 60x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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