Training Progress : Dumbbell Alternating Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-09 28 lbs 1 Day(s)
Last Date : 1RM : Result
2019-09-09 28 lbs Change 0.0 %
Logs For : Dumbbell Alternating Reverse Fly

2019-09-09

Set 1 : 20x12

Set 2 : 16x10

Set 3 : 16x8

Set 4 : 16x8


1RM: 28