Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-27 91.66 lbs 23 Day(s)
Last Date : 1RM : Result
2019-10-19 37.5 lbs Decrease -59.1 %
Logs For : Dumbbell Alternating Hammer Curl

2019-10-19

Set 1 : 25x15

Set 2 : 25x15


1RM: 37.5

2019-09-27

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 55x20

Set 4 : 55x20


1RM: 91.66