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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-27 |
91.66 lbs |
23 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-19 |
37.5 lbs |
Decrease -59.1 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 55x20
Set 4 : 55x20
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