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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-20 |
240.66 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-29 |
234.33 lbs |
Decrease -2.6 % |
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Set 1 : 185x4
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 225x5
Set 2 : 235x4
Set 1 : 185x5
Set 2 : 175x5
Set 3 : 175x5
Set 4 : 175x5
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 160x8
Set 1 : 90x8
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 10x10
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