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Training Progress : Machine Single-Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-31 |
42 lbs |
60 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-29 |
30 lbs |
Decrease -28.6 % |
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Set 1 : 20x15
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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