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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-18 |
69.66 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-22 |
62.99 lbs |
Decrease -9.6 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 35x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
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