Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-18 69.66 lbs 35 Day(s)
Last Date : 1RM : Result
2019-10-22 62.99 lbs Decrease -9.6 %
Logs For : Machine Lat Pulldown

2019-10-22

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99

2019-09-18

Set 1 : 35x8

Set 2 : 55x8

Set 3 : 55x8

Set 4 : 55x8


1RM: 69.66