Training Progress : Dumbbell Spider Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-07 26.66 lbs 1 Day(s)
Last Date : 1RM : Result
2019-10-07 26.66 lbs Change 0.0 %
Logs For : Dumbbell Spider Curl

2019-10-07

Set 1 : 20x10

Set 2 : 17.5x10

Set 3 : 17.5x10

Set 4 : 17.5x10


1RM: 26.66