We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-13 |
49 lbs |
72 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-23 |
84 lbs |
Increase 71.4 % |
|
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 70x12
Set 1 : 35x12
Set 2 : 30x12
Set 3 : 30x12
|
|
|