Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-20 66.66 lbs 1 Day(s)
Last Date : 1RM : Result
2019-09-20 66.66 lbs Change 0.0 %
Logs For : Machine Seated Calf Raise

2019-09-20

Set 1 : 50x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 66.66

2019-09-20

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 50x8


1RM: 63.33