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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-20 |
82 lbs |
72 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-30 |
79.2 lbs |
Decrease -3.4 % |
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Set 1 : 66x6
Set 2 : 9x9
Set 3 : 8x8
Set 4 : 8x8
Set 1 : 50x10
Set 2 : 40x8
Set 3 : 40x20
Set 1 : 50x12
Set 2 : 50x11
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 60x11
Set 2 : 60x10
Set 3 : 60x9
Set 4 : 60x8
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