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Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-03 |
44 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-15 |
42 lbs |
Decrease -4.5 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 1 : 24x8
Set 2 : 24x8
Set 3 : 24x8
Set 4 : 20x8
Set 1 : 30x12
Set 2 : 24x12
Set 3 : 24x14
Set 1 : 30x14
Set 2 : 24x8
Set 3 : 16x10
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