We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-15 |
53.33 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-06 |
63.33 lbs |
Increase 18.8 % |
|
Set 1 : 42.5x12
Set 2 : 42.5x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 40x12
Set 2 : 30x10
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 40x10
|
|
|