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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-21 |
12.66 lbs |
11 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-01 |
25.33 lbs |
Increase 100.1 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
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