Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-21 12.66 lbs 11 Day(s)
Last Date : 1RM : Result
2019-10-01 25.33 lbs Increase 100.1 %
Logs For : Dumbbell One-Arm Tricep Kickback

2019-10-01

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 20x8


1RM: 25.33

2019-09-21

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66