Training Progress : Dumbbell Seated Tricep Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-17 50.66 lbs 15 Day(s)
Last Date : 1RM : Result
2019-10-01 53.33 lbs Increase 5.3 %
Logs For : Dumbbell Seated Tricep Press

2019-10-01

Set 1 : 40x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 53.33

2019-09-17

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.66