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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-03 |
42 lbs |
19 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-21 |
50.66 lbs |
Increase 20.6 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 30x10
Set 1 : 42.5x6
Set 2 : 37.5x6
Set 3 : 37.5x6
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 30x12
Set 2 : 20x10
Set 3 : 10x12
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